Sleep Ring & Sleep Test: the whole flow

Chapters

How to conduct a sleep test & review your sleep analysis

Eight chapters, from opening the app to reading your metrics. Tap one to jump the video to that moment — the chapter playing stays highlighted.

1. 0:001 · OpenNavigating to the Sleep Test pageOpen the app home screen and select the Sleep Test menu item from the top bar or navigation section.
2. 0:022 · DeviceSelecting your sleep deviceChoose the tracking device you want to connect for your test, such as the SleepMD Ring or Dormotech, then tap Continue.
3. 0:103 · BluetoothDevice Bluetooth connectionMake sure your device is charged and nearby. Tap Scan to search for it, allow Bluetooth access when prompted, then select your device (for example O2RingF 4503) and tap Connect.
4. 0:284 · Test detailsConfiguring test detailsSelect your test environment — Room Air, CPAP, Oral Appliance, or Oxygen — choose the clinic that ordered your test, then press Continue.
5. 0:375 · ProfileInputting basic profile dataFill in your personal profile details — Gender, Birth Date, Height, Weight, and Phone Number — then tap Save.
6. 1:076 · TrackingTracking your sleep sessionThe app shows the live tracking status and timer. When your test is finished, tap Stop Tracking, confirm with Stop Anyway, and wait while the app prepares and uploads your study.
7. 1:567 · ReportAccessing the sleep study reportOnce the data is uploaded, tap Go To Home. The app updates your summary and processes the study results.
8. 2:078 · AnalysisReviewing sleep analysis & metricsOpen the Sleep Analysis dashboard for Sleep Duration, Sleep Efficiency, Sleep Onset, Time Awake, Sleep Hours, REM and Deep Sleep, AHI (Apnea Hypopnea Index), and O₂ Min. Use the date selector to compare different nights.